Welcome to UNITED “In The Flow” performance and injury prevention soccer warmup and cool down. Designed by Tom Atencio, UNITED Director of Coaching and Player Development and Kory Bell MSPT, Rehabilitation Director Orthopedic & Fracture Clinic. Special assistance from Dr. Brad Butler, Sports Medicine, Orthopedic & Fracture Clinic.

The United “In The Flow” soccer  warm up is designed to improve strength, flexibility and biomechanics to decrease injury risk, as well as, improve athletic performance and soccer specific skill. This program should be completed as part of the practice warm up and cool down routine.