The Knee Training Zone is a four-step program:

Step 1
Orthopedic and Fracture Clinic staff will take your teams through a series of assessments including video to determine your initial risk.

Step 2
Orthopedic and Fracture Clinic staff provides an educational course for athletes, parents, and coaches.

Step 3
Led by coach, your team completes a 6-8 week training course designed by therapists and surgeons. The sessions take 20 minutes, one-two times per week.

Step 4
Athletes’ assessment information including video will be emailed at the conclusion of the program.

If you have questions about the Knee Training Zone program or wish to implement this program for your team please contact kneezone@ofc-oregon.com.